update!

it's been a while since i've posted BUT my focus has still been on eating right and working out.

SOME DEVELOPMENTS since i last posted.

1] i upgraded my membership at mid city gym to include both gyms AND the art of strength class. mid city has gyms on 49th and 42nd [i prefer the 49th street-more old school and less people - the 42nd street gym is more of a health club to me]. the 42nd street location offers this incredible class AOS which is basically a interval training class that makes you get cardio while working the muscles. check out this web link for what it's about: AOS. it's quite incredible and not for the weak...well maybe for the weak but by the end of class it will make you strong. so i am doing at least 3 of these classes a week.

2] i am working with personal trainer at mid city 2 xs a week. it's all core work right now. i'm loving it. i'm a little sore but that's cool.

3] i am tweaking my diet some. i still get the hunky monkey protein shakes but i've decided to cut the frozen yogurt. too much sugar. just felt it was an indulgence that i could do without right now.

keep posted for further updates! tomorrow is AOS!