another day

today, believe it or not, i was on the edge of hunger - something that has not happened to me in a long while. so i am having faith about the 3000 calories stuff. trying to eat healthy and have fun working toward 3000 calories a day.

today i ate:

*HUNKY MONKEY PROTEIN SHAKE:
P 70g
F 16g
C 200
1150 calories

*TJ's Bean Dip
P 12g
F 0g
C36g
180 calories
*GRANOLA
P 7g
F 3g
C 56g
60 calories
*TJ's rice crackers
P g
F 3g
C 56g
130 calories
*TJ's Turkey Chili
P42g
F6g
C60g
460 calories

*2 TJ's chicken breast
P46g
F7g
C4g
280 calories
*TJ's Bean Dip
P 12g
F 0g
C36g
180 calories
*TJ's Wasabi Tempura Snacks
P 2g
F 12g
C 13g
170 calories
*TJ's rice crackers
P g
F 3g
C 56g
130 calories

TOTALS
P 175g
F 85g
C 410g
2850 calories

this evening i needed to get out of the apartment so i went to see OBSERVE AND REPORT. it was not as good as everyone and the reviews said. but i got out of the apartment and walked 42nd street.

after the movie i went to the gym and did a serious 30 minutes of abs and only abs. looking forward to being sore tomorrow.

now i am watching THE BIGGEST LOSER while eating a nutritious dinner. mmmm....