goal: 5xs this week - art of strength class

after a day off yesterday and a fun "cheat" day [let's see...ice cream cone and a few margaritas...], i am back in the flow of losing fat and gaining muscle. at 7PM tonight i did my first Art of Strength class of the week. i plan on doing 5 this week, in addition to 2 personal training sessions. yeah, i'm pushing it, but i think i can do it. i just have to remember to eat a little bit before classes. i lost momentum when my blood sugar drop in the middle of class. but i kept going on!

one of my classmates said he's lost 26 lbs. since he first started class in march. this was amazing to me because he is seeing results with all of his hard work. we chatted a bit about what he's doing: exercise/ small meals/ an occasional cheat day. very inspiring.

stay tuned.

another week

it's been a while since my last post.

i've been training with my PT, jeremy, 2 Xs a week and doing my Art of Strength class. this past week i did 3 xs a week. this next week i am planning to do 5xs.

i can feel/see subtle changes in my body. this is good. at least i am moving ahead.

my nutrition is good. i cut out hunky monkey shakes and have been eating only when i am hungry. i decided not to go for the 3000 calories. wasn't working for me. shocking my body does work. i am altering my calories daily: eating alot of calories one day, not so much the next.

this week i am pushing hard and excited to see what the results will be. stay tuned. i am making progress.