i decided, through the great advice i got from fellow workout gurus at abcbodybuilding.com to go for 3000 calories a day for the next month. i am shooting for 160g of protein a day. let's see what happens. there's always room for tweeking. but this will get me going in the right direction.
i weigh 255 lbs.
my eating today:
*HUNKY MONKEY PROTEIN SHAKE:
P 70g
F 16g
C 200
1150 calories
*RIP, TEAR, REPAIR PROTEIN SHAKE:
P 28
F 15
C 65
400 calories
*TJ's Turkey Chili
P42g
F6g
C60g
460 calories
*TJ's Bean Dip
P 12g
F 0g
C36g
180 calories
*TJ's Wasabi Tempura Snacks
P 2g
F 12g
C 13g
170 calories
*GRANOLA
P 21g
F 36g
C 56g
500 calories
TOTALS
P 175g
F 85g
C 410g
2850 calories
I did an hour upper body weight work out today and SLAMMED it. going to be sore tomorrow. muscles GROW!
* i will be posting as i go and will most likely have to come back to edit my posts after i have finished my eating for the day each day. if food items are grouped together, that means i ate them at one meal.
i weigh 255 lbs.
my eating today:
*HUNKY MONKEY PROTEIN SHAKE:
P 70g
F 16g
C 200
1150 calories
*RIP, TEAR, REPAIR PROTEIN SHAKE:
P 28
F 15
C 65
400 calories
*TJ's Turkey Chili
P42g
F6g
C60g
460 calories
*TJ's Bean Dip
P 12g
F 0g
C36g
180 calories
*TJ's Wasabi Tempura Snacks
P 2g
F 12g
C 13g
170 calories
*GRANOLA
P 21g
F 36g
C 56g
500 calories
TOTALS
P 175g
F 85g
C 410g
2850 calories
I did an hour upper body weight work out today and SLAMMED it. going to be sore tomorrow. muscles GROW!
* i will be posting as i go and will most likely have to come back to edit my posts after i have finished my eating for the day each day. if food items are grouped together, that means i ate them at one meal.
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