it's been a while since my last post.
i've been training with my PT, jeremy, 2 Xs a week and doing my Art of Strength class. this past week i did 3 xs a week. this next week i am planning to do 5xs.
i can feel/see subtle changes in my body. this is good. at least i am moving ahead.
my nutrition is good. i cut out hunky monkey shakes and have been eating only when i am hungry. i decided not to go for the 3000 calories. wasn't working for me. shocking my body does work. i am altering my calories daily: eating alot of calories one day, not so much the next.
this week i am pushing hard and excited to see what the results will be. stay tuned. i am making progress.
My Progress
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The gist of me-ing:
- Michael O'Dell
- NYC, United States
- A goal in mind. A vision. Daily steps to achieving the somewhat unachievable. A record of what is accomplished. Given FAITH that proceeding toward a transformation that will transform my life. Trust in the process. Chipping away at the fat while building glorious muscle. Seeing myself in a different light and gaining confidence beyond my wildest imagination. Becoming real. My reality. My Transformation at a cellular level. Using informed knowledge to change my life. For me and no one else. Giving to myself will allow me to give to others. Loving myself better so I can love others better. One day at a time. One week at a time planned out. To become months and years of better fitness for myself. Again, grasshopper, trust in the process.
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