after a day off yesterday and a fun "cheat" day [let's see...ice cream cone and a few margaritas...], i am back in the flow of losing fat and gaining muscle. at 7PM tonight i did my first Art of Strength class of the week. i plan on doing 5 this week, in addition to 2 personal training sessions. yeah, i'm pushing it, but i think i can do it. i just have to remember to eat a little bit before classes. i lost momentum when my blood sugar drop in the middle of class. but i kept going on!
one of my classmates said he's lost 26 lbs. since he first started class in march. this was amazing to me because he is seeing results with all of his hard work. we chatted a bit about what he's doing: exercise/ small meals/ an occasional cheat day. very inspiring.
stay tuned.
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